My plans for this week were thrown a bit of a low ball after a trip to the doctors found that I had pulled all the muscles in my upper arm on my left arm and, a muscle in my right shoulder. The advice was to ease off the training, once the pain had eased enough to move the arm around then to start slowly on weights and swimming again and build up gradually. This has obviously had a knock on effect on the training, with none happening until today.
Today's training was 1:1 PT session, and with less then a week 'till the half marathon it was an ideal time to concentrate on CV. After a brief "check up" on weight, body fat etc we started the CV circuit. In just under half an hour we done speed interval training on the treadmill, 1km in less the 3 1/2 minutes on the cross trainer, some bike work and finished with 4 circuits of interval training on a rower (20 second work, 10 second rest). This has shown me how far I have come along in the last 6 months, but at the same time I still have so much to work on before I do a triathlon.
With less then a week to go until barns green half marathon the nerves are starting properly.
I am an instructor with the Sea Cadets at Worthing Unit and have seen how much the cadets get out of the activities they do. I have also seen how much these activities and all the surrounding admin costs. The sea cadets are a charity, and I felt this was a fantastic way of raising money for Worthing in particular and also to encourage some of the cadets to try something different. If I can do it, so can they!
The gold challenge is based on the sports in the Olympics. Some of these sports I can do with the sea cadets, and I have purposely chosen several of these to illustrate the variety of activities that can be done, whilst also doing something that I think will be fun.
My challenge is to do the following activities.
1. Swim - Learn to swim - again. For those that have seen my swimming style, it has recently been described by Mrs Lawrence as "directional panic in water". DONE
2. Canoe - Learn to canoe. I have canoed in the past, but again this was a long time ago and all the new stuff I have learnt has forced this skill out! DONE
3. Boxing – Learn to box. I needed another sport and someone I work with can train this! DONE
4. Weightlifting – For those that know me, they will know how therapeutic gym time can be for me. This is a great opportunity for me to focus some of my energy on something different in the gym. DONE
5. Triathlon. This is a personal goal, to do a half triathlon. I have never done one and this is the one element that I plan to do in 2012. This will link my swimming and gym work together. DONE
6. Athletics - sprints. I was given the oppertunity to race at the 100m olympic stadium. DONE
7. Wrestling - in the process of doing the Judo section I managed to also cover the wrestling challenge, so it seamed approapraite to include it - DONE
8. Cycling. Take part in a cycle ride or three. I'm training for a triathlon. This incorporates a cycle leg, so why not do a cycle challenge too? DONE
9. 1/2 Marathon. This is similar in theory behind the cycle ride. If I'm doing a triathlon I might as well develop it further and do a half marathon. I'm not expecting to be fast round the course, just finish and not die on the way round would be a bonus. DONE
10. Judo - Try judo. To be perfectly honest, I needed another sport, as its in multitudes of 5, and this was suggested by some one at work. DONE
The challenge is to do them by the end of 2012, but I am aiming to have most of them done by the end of 2011.
Please feel free to add comments of support to this blog, and please sponsor me at - http://www.justgiving.com/alan-lawrence-SCC
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment