I am an instructor with the Sea Cadets at Worthing Unit and have seen how much the cadets get out of the activities they do. I have also seen how much these activities and all the surrounding admin costs. The sea cadets are a charity, and I felt this was a fantastic way of raising money for Worthing in particular and also to encourage some of the cadets to try something different. If I can do it, so can they!

The gold challenge is based on the sports in the Olympics. Some of these sports I can do with the sea cadets, and I have purposely chosen several of these to illustrate the variety of activities that can be done, whilst also doing something that I think will be fun.

My challenge is to do the following activities.

1. Swim - Learn to swim - again. For those that have seen my swimming style, it has recently been described by Mrs Lawrence as "directional panic in water". DONE

2. Canoe - Learn to canoe. I have canoed in the past, but again this was a long time ago and all the new stuff I have learnt has forced this skill out! DONE

3. Boxing – Learn to box. I needed another sport and someone I work with can train this! DONE

4. Weightlifting – For those that know me, they will know how therapeutic gym time can be for me. This is a great opportunity for me to focus some of my energy on something different in the gym. DONE

5. Triathlon. This is a personal goal, to do a half triathlon. I have never done one and this is the one element that I plan to do in 2012. This will link my swimming and gym work together. DONE

6. Athletics - sprints. I was given the oppertunity to race at the 100m olympic stadium. DONE

7. Wrestling - in the process of doing the Judo section I managed to also cover the wrestling challenge, so it seamed approapraite to include it - DONE

8. Cycling. Take part in a cycle ride or three. I'm training for a triathlon. This incorporates a cycle leg, so why not do a cycle challenge too? DONE

9. 1/2 Marathon. This is similar in theory behind the cycle ride. If I'm doing a triathlon I might as well develop it further and do a half marathon. I'm not expecting to be fast round the course, just finish and not die on the way round would be a bonus. DONE

10. Judo - Try judo. To be perfectly honest, I needed another sport, as its in multitudes of 5, and this was suggested by some one at work. DONE



The challenge is to do them by the end of 2012, but I am aiming to have most of them done by the end of 2011.


Please feel free to add comments of support to this blog, and please sponsor me at - http://www.justgiving.com/alan-lawrence-SCC




Thursday 29 September 2011

Swimming takes an evil twist!

 I've made the decision that although I can swim now, I'm going to continue with the swimming lessons to work on technique and ability and had my latest session last night. 

Normally the pool is quite warm and nice, and is a pleasant wind down from a busy day in the office.  However it would appear that who ever is in charge of the temperature gauge was not working last night.  I got in the water and I'm sure I saw an ice cube float past it was that cold.  This was such a surprise as its an indoor pool!!!!  Now I can swim front crawl I am also starting to experience different swimming experiences.  Last night I was introduced to two of these new experiences.  The first was cramp in my foot whilst swimming, which was a bit of an eye opener, and the second was underwater swimming.

Now, I can hear you saying "But surely to swim front crawl you have to be underwater to a certain degree you fool" and I would agree with this comment, but last night I was again trying to swim along the bottom of the pool.  This started with me dolphin style flipping in the water, trying to dive to the bottom of the pool.  This didn't seam to work, but did get the attention of the pool guard!  Once it had been established that I couldn't do this it was decided that maybe I needed something to aim for.  So a hoop was placed on the bottom of the pool for me to try and swim through.  After a brief discussion technical discussion with the instructor, and me trying to argue that if I had been swum up to the hoop, put it over my head and then stood up then I had swum through it, it was pointed out if I was standing up I could not be swimming and told to do it properly.  Several attempts were made, and I was starting to get a little audience watching.  In my head I was moving gracefully and athletically through the water, from the outside it looked like I was doing my best impression of a dolphin having a seizure. 

I was not going to be beaten by a hoop, and started to suffer flash backs to the hopper war (see earlier blog entry)  and made one last attempt to do this.  I managed to get to the bottom of the pool, I swam across the bottom of the pool, I got my head through the hoop, I got my shoulders through the hoop and then had to stop as the hoop was stuck.  Yes, the instructor had got a CHILD'S hoop out the cupboard.  I'm over 6' tall and now had this light blue child's hoop stuck round my chest and shoulders.  I'm glad the audience found this funny!  After removing the hoop it was decided it was time to end the session.

On the way out I saw my PT trainer, now got a PT session booked Sunday.  I'll keep you updated.

Monday 19 September 2011

41 days to go and I still havent run 1/2 the distance I need to!

As the title has hinted, I have just realised that I now have only 41 days until the half marathon.  Had I managed to follow my training plan then this would not be daunting at all, however I lost track of my training and have been concentrating on my swimming.  Now not doing the half marathon is not an option, but I may have to adjust my aim from finishing within 3 hours to just finishing in one piece. This does however leave me with three pre-race options:
1. Continue with the level of training I am doing and just accept that I will get round in my own time and use it as a bench mark for next year.
2. Up my training NOW, forget about weights and swimming and just concentrate on running, risking a recurrence of the dreaded shin splints.
3. Stop running all together, negate the chance of an injury before the race and increase the chance of an injury during the race.

No brainer really, its got to be the first option.  Just got to remember its not a race for me.

For those of you in or around Sussex if you fancy a morning out and laughing at/supporting me then feel free to email me and I'll pass you details of where Team Lawrence Gold Challenge (Mrs L and my parents) will be meeting that morning. 

I'll keep you all updated on how things are going!!!