Work has settled down now (helps I'm on leave) and most of my injuries are all healed up, including my running injury caused by my dog (have quite a scar now on my knee curtosy of my dog. Got to think of a more impressive story then my dog knocked me over!) so I have planned this week.
Yesterday had a 1:1 PT session that focused on back/arms/shoulders. On a positive note here, my weak shoulder seams to have strengthened up sufficently to match my right. This is the first time this has happened in about 4 years. Today my back is sore, my arms are sore and my neck muscles are sore. I didnt reasilse there were that many muscles in a neck that could ache! But its all good aching.
Today is a rest day (well, as much as a rest day could be with Mrs L also off and a garage to clean!)
Tuesday - Going to try a local running club, get myself motivated again for the half marathon.
Wednesday - Rest (maybe a swim)
Thursday - Swimming session
Friday - if all things go to plan I will be re-introducing myself to my golf clubs!
Planning has also started for the next fund raising event. Its in its early stages but looks like a fish and chip quiz night, although I'm trying to convince the organiser (Mrs L) that a karaoke night might be a giggle!
Sailing and rowing looks like it may happen in September too.
I'll let you all know how this week goes.
I am an instructor with the Sea Cadets at Worthing Unit and have seen how much the cadets get out of the activities they do. I have also seen how much these activities and all the surrounding admin costs. The sea cadets are a charity, and I felt this was a fantastic way of raising money for Worthing in particular and also to encourage some of the cadets to try something different. If I can do it, so can they!
The gold challenge is based on the sports in the Olympics. Some of these sports I can do with the sea cadets, and I have purposely chosen several of these to illustrate the variety of activities that can be done, whilst also doing something that I think will be fun.
My challenge is to do the following activities.
1. Swim - Learn to swim - again. For those that have seen my swimming style, it has recently been described by Mrs Lawrence as "directional panic in water". DONE
2. Canoe - Learn to canoe. I have canoed in the past, but again this was a long time ago and all the new stuff I have learnt has forced this skill out! DONE
3. Boxing – Learn to box. I needed another sport and someone I work with can train this! DONE
4. Weightlifting – For those that know me, they will know how therapeutic gym time can be for me. This is a great opportunity for me to focus some of my energy on something different in the gym. DONE
5. Triathlon. This is a personal goal, to do a half triathlon. I have never done one and this is the one element that I plan to do in 2012. This will link my swimming and gym work together. DONE
6. Athletics - sprints. I was given the oppertunity to race at the 100m olympic stadium. DONE
7. Wrestling - in the process of doing the Judo section I managed to also cover the wrestling challenge, so it seamed approapraite to include it - DONE
8. Cycling. Take part in a cycle ride or three. I'm training for a triathlon. This incorporates a cycle leg, so why not do a cycle challenge too? DONE
9. 1/2 Marathon. This is similar in theory behind the cycle ride. If I'm doing a triathlon I might as well develop it further and do a half marathon. I'm not expecting to be fast round the course, just finish and not die on the way round would be a bonus. DONE
10. Judo - Try judo. To be perfectly honest, I needed another sport, as its in multitudes of 5, and this was suggested by some one at work. DONE
The challenge is to do them by the end of 2012, but I am aiming to have most of them done by the end of 2011.
Please feel free to add comments of support to this blog, and please sponsor me at - http://www.justgiving.com/alan-lawrence-SCC
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